There are many things that you can do to hold back this aging process for as long as possible. There are several factors that affect our skin and advance it to age quicker. A few of the main factors being, sun exposure, smoking, diet, stress and obesity. When caring for your skin, smoking is a definite no; smoking causes your skin to age a lot quicker than normal, along with sun exposure which will shrivel and age the skin at an extra ordinary speed. Along with leading a healthy diet, this again will impact on your skin and hair. A healthy balanced diet means nourished glossier hair and radiant skin. A diet made up of fast food and junk food will leave you with dull, dry hair and skin.
Here are 10 top tips to enhance your Beauty
The first and most damaging factor of premature ageing is smoking. If you are a smoker then get rid of it as this will make you age a lot quicker than needs be. Scientists has established a direct link between the two, those who do not smoke are likely to age a lot slower than those who do.
Sun exposure is another risky issue when it comes to ageing. Try and stay away from sunbathing when the sun is at its strongest, between the times of 10am and 4pm as the sun is then at its peak. Tanning salons and sun beds not only age your skin quicker but also cause skin cancer, so stay well clear of these.
Make sure you use sun cream with a high SPF factor, preferably higher than 15 that provide both UVB and UVA protection.
If you are older and of fair skin be particularly aware of skin cancer. If you notice anything unusual about your skin then seeks medical assistance.
Always remember to moisturise, cleanse and tone the skin as this hydrates the skin making it greasy and less likely to age as quick.
Also make sure you are leading a healthy life style with a balanced diet, eating 5 portions of fruit and vegetables a day.
Drink lots of water as this also hydrates the skin on the outside. 8 glasses of water a day is recommended.
There are also medical procedures to keep your skin looking youthful. This includes botox injections to get rid of wrinkles, chemical peeling methods for erasing fine lines especially around the eyes and mouth or wrinkle fillers to plump up the skin.
By dying your hair can also keep you looking youthful by not letting those grey hairs peep through.
A shorter cut can make your hair look thicker and give it more volume. If you have a problem with it thinning, along with using a thickening shampoo and conditioner.
However the best beauty secret is confidence. If you love yourself then its easier for others to also love you, so approach this with a smile on your face to reflect your radiant beauty.
Article Source: http://EzineArticles.com/6393445
Here are 10 top tips to enhance your Beauty
The first and most damaging factor of premature ageing is smoking. If you are a smoker then get rid of it as this will make you age a lot quicker than needs be. Scientists has established a direct link between the two, those who do not smoke are likely to age a lot slower than those who do.
Sun exposure is another risky issue when it comes to ageing. Try and stay away from sunbathing when the sun is at its strongest, between the times of 10am and 4pm as the sun is then at its peak. Tanning salons and sun beds not only age your skin quicker but also cause skin cancer, so stay well clear of these.
Make sure you use sun cream with a high SPF factor, preferably higher than 15 that provide both UVB and UVA protection.
If you are older and of fair skin be particularly aware of skin cancer. If you notice anything unusual about your skin then seeks medical assistance.
Always remember to moisturise, cleanse and tone the skin as this hydrates the skin making it greasy and less likely to age as quick.
Also make sure you are leading a healthy life style with a balanced diet, eating 5 portions of fruit and vegetables a day.
Drink lots of water as this also hydrates the skin on the outside. 8 glasses of water a day is recommended.
There are also medical procedures to keep your skin looking youthful. This includes botox injections to get rid of wrinkles, chemical peeling methods for erasing fine lines especially around the eyes and mouth or wrinkle fillers to plump up the skin.
By dying your hair can also keep you looking youthful by not letting those grey hairs peep through.
A shorter cut can make your hair look thicker and give it more volume. If you have a problem with it thinning, along with using a thickening shampoo and conditioner.
However the best beauty secret is confidence. If you love yourself then its easier for others to also love you, so approach this with a smile on your face to reflect your radiant beauty.
Article Source: http://EzineArticles.com/6393445
